H2O is the best

Here’s one of the best tools for better oral health: water!

Water reduces the accumulation of sticky plaque that builds up over the course of a day. Reducing plaque helps avoid cavities and gum disease.

After a meal, there is always leftover food residue (sugars and starchy carbs, especially). Bacteria consume those leftovers and create sticky plaque. By evening, our teeth no longer feel nice and smooth.

So, how can water help? After a meal, vigorous swishing with water can expel a lot of those pesky leftovers. It’s especially helpful earlier in the day and a simple habit anyone can do!

Drinking and rinsing with water immediately after consuming any beverage is also helpful. Most beverages are sugary or acidic (or both). Water dilutes the amount of leftover sugar and the level of acidity in your mouth. As a bonus, it can also slow down the staining effects of coffee and tea.

Lastly, we want to maintain a good salivary flow. When our mouths dry out, plaque accumulates more quickly, and their effects become pronounced. Proper hydration helps keep our mouths moist, which helps protect our oral health.

Water is your ally, so stay hydrated, folks!